So it is easy to count that standard serving size of apple turnover (89 g) has about 16.1 g of fat. In the same way as for protein we can calculate that standard serving size of apple turnover (89 g) has about 38.8 g of carbs. When you multiplay this value with weight of standard serving size of apple turnover (89 g) you can see that you will get about 3.2 g of protein.Īpple turnover has 43.6 g carbohydrates per 100g.

Five medium size apple turnover 1550 kcalĪpple turnover has 3.64 g protein per 100g.

read moreThe food contains 33.63g of carbs.

Four medium size apple turnover 1240 kcal Jewel Bake Shop - Apple Turnovers has a average-calorie, average-carb, high-fat and average-protein content.

Three medium size apple turnover 930 kcal.

Two medium size apple turnover 620 kcal.

Big size apple turnover (116g) 403 kcal.

Small size apple turnover (71g) 248 kcal.

Half of medium size apple turnover 155 kcal.Standard serving size of apple turnover (89 g) 310 kcal.In table below you can also see calories amount for four and five apple turnover. It is easy to count that two apple turnover have about 620 calories and three apple turnover have about 930 calories. Read this story in the digital edition of IMPACT Magazine.How many calories in 1, 2, 3 or 5 apple turnover?Īs I wrote before standard serving size of apple turnover (89 g) has 310 calories. Let cool on the pan for 10 minutes before serving.Ĭalories 186 protein 3 g fat 10 g carbs 23 g. Bake for 12 to 15 minutes, until the pastry is puffed up and golden.This will make the turnovers extra golden and sparkly. Optionally, you can brush the top of each turnover with a bit of plant-based milk and then sprinkle sugar over top.It’s okay if they look a little odd they will look beautiful once baked. Carefully transfer to the prepared baking sheet. Use a sharp knife to cut three slits in the top of each turnover.Fold the pastry in half diagonally over the apples to make a triangle, and use a fork to press and crimp the edges closed.Fill each square with about two heaping tablespoons of apple filling.Use a knife or pizza cutter to cut the dough into twelve 4-inch squares.

Roll out the puff pastry to about ⅛ inch thick.Into a medium bowl, add the apples, brown sugar, and cinnamon, and mix to evenly coat the apples.Line a large baking sheet with parchment paper. Net Carbs 52.3 g Fiber 1.7 g Total Carbs 54.2 g Protein 4.7 g Fats 14.4 g 363 Nutritional Facts Serving Size: 1 each - 5' diameter folded over Serving Weight: 114.02g Nutrient Value Calories 363. plant-based milk, such as soy or oat (optional) Apple turnover (1 each - 5' diameter folded over) contains 54.2g total carbs, 52.3g net carbs, 14.4g fat, 4.7g protein, and 363 calories. 2 sheets (1 pound) frozen puff pastry, thawed (check to make sure it’s vegan).2 cups peeled and small-diced apples, any kind (about 2 apples).Reproduced by arrangement with the Publisher. You can easily find prepared puff pastry in the freezer section of your grocery store, and many brands are even vegan (usually the cheaper brands, so it’s a win-win)! Just double check the ingredients to be sure.Ĭourtesy of Fast Easy Cheap Vegan: 101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and With 10 ingredients or Less! / Published by Random House, a division of Penguin Random House Ltd. Even if your unbaked turnovers look a little wonky, you’ll be amazed by how gorgeous they’ll look coming out of the oven. These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very forgiving.

Carbs in apple turnover